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The Journaling of Shea 773

soybook0's blog

Blog posts : "yoga"

Power Yoga Workout Tips, Poses, & Benefits

There are many alternative forms of yoga and Power yoga is certainly one of them. Power yoga is a term coined in the West and it describes a vigorous health based strategy to the Vinayasa model of yoga. The word “power” within the phrase describes the depth this type of yoga entails.

A lot of the…

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